Welcome to SAIRAM FITNESS

About Us

Sairam fitness and physiotherapy rehabilitation center is serving the people of porur for the past 5 years. we have treated more than 2,500 clints successfully and have become trendsetters in fitness and physiotherapy. our major strength is the ability to diagnose and tailor made exercises and therapy for individual problems.     

Fitness with specialized programs for every client. A concept of designing personalized workouts for every client taking into consideration their medical conditions, however insignificant they may be thus enabling us to monitor the clients overall improvement in health also. So if you are a young person wanting to build your muscles scientifically without injuring yourself in the process or you are a gentleman with diabetes wanting to work out, we have specific programs to suit your needs.

physiotherapy

6 weeks gym membership

THE SAI RAM-THE FAMILY FITNESS has been equipped with world-class equipments, to make exercise enjoyable & injury free to its clients. It hosts a range of cardio respiratory fitness equipments & strength training machines to train all parts of your body. The trainers are certified in fitness & first aid and they constantly undergo fitness-training programs, conducted by renowned fitness experts.

Try us for FREE! body assessment!

sairam fitness has been given free fitness assessment as  hight,weight,BMI,endurance assessment, strength assessment , flexibility assessment, skinfold, girth measurement everything included and track your progress.

STEAM BATH_AROMATHERAPY

Steam Bath is a relaxing experience of exposing the body to steam. Steam Bath moisturizes and cleans the skin to promote beauty. 

Steam bath can provide great relief from pain and stiffness of arthritis. During a 10 minutes steam session the heart rate increases by 50 to 75 percent, which provides the same metabolic results as physical exercises

The elevated temperature increases the blood circulation for healthier skin. Steam Bath relaxes the overtired, overworked and overstressed stiff muscles.

It reduces pain, aches, swelling and tension in body and joints. Steam Bath opens up the pores, soothes the sinus irritation caused due to allergic or cold and chest congestion. 

Steam Bath rejuvenates and vitalizes the body.

SAI RAM –THE FAMILY FITNESS makes Steam Bath a memorable experience by adding dosages of essential oils having medicinal valve to steam generation. This has become very popular among our members and others.

                    AROMATHERAPY FOR INDIVIDUAL PART IS AVAILABLE.

FACILITIES

Fitness with specialized programs for every client. A concept of designing personalized workouts for every client taking into consideration their medical conditions, however insignificant they may be thus enabling us to monitor the clients overall improvement in health also. So if you are a young person wanting to build your muscles scientifically without injuring yourself in the process or you are a gentleman with diabetes wanting to work out, we have specific programs to suit your needs.

Cardio cocktail@sai

Heavy duty commercial treadmills specially designed to prevent knee injuries and latest ellipticals all are a part of the Isomer cardio section.

Weight training with an array of hydraulic and free weights for clients is available around the clock.

Spin @ sai

The latest in cardiovascular exercise is spinning. Trainers boast of an array of amazing spin bikes to work out your entire cardiovascular and muscular system with maximum focus on the lower part of the body. Get ready to spin, get ready to become a fit, fitter, and fittest.

GYM @ sai

THE SAI RAM-THE FAMILY FITNESS has been equipped with world-class equipments, to make exercise enjoyable & injury free to its clients. It hosts a range of cardio respiratory fitness equipments & strength training machines to train all parts of your body. The trainers are certified in fitness & first aid and they constantly undergo fitness-training programs, conducted by renowned fitness experts.

The Floor incharges, who will make exercise simpler & suitable to achieve your goals! The Physios will take care of Fitness Screening, Posture Analysis, Exercise prescription & injury management. Exercising gets safer & effective only at SAI. The music and the ambience add to the flavor and make SAI a great place to work out. Meet the facility manager and the front office crew and enroll yourself today to Get High on Life!

SAI RAM GROUPS

 SAI RAM FITNESS CENTER, MANGALA NAGAR, PORUR.

SAI RAM PHYSIOTHERAPY CLINIC, PORUR.

SAI RAM PHYSIOTHERAPY CLINIC

Oil mill road, Ayyapanthangal

OUR PANEL

DR.BALA MURUGAN PT

M.P.T., M.I.A.P., MHPC(UK).

PRINCIPAL, MADHA COLLEGE OF PHYSIOTHERAPY

DR.R.ARUNACHALAM PT  

M.P.T (NEURO), MIAP, MCIP (AUSTRALIA), DR (ACU), PGDNYS.

HOD, PHYSIOTHERAPY DEPARTMENT,

Sri Jayendra Saraswathy Ayurveda College and hospital

CELL: 9952975670, 9884471255 

DR.C.SENTHIL KUMAR PT

M.P.T(ortho), B.LITT, M.SC (MED.SOC),M.Sc(yoga) PGDNYS,MIAP,PGDDE.,

CONSULTANT PHYSIOTHERAPIST

Cell: 9677197197

DR.VINAYAGA MOORTHY.PT

B.P.T, MIAP, FIMT

CHIEF PHYSIOTHERAPIST

DR.K.CHANDRAKUMAR, PT

M.P.T (ORTHO), MIAP, FIMT

CHIEF PHYSIOTHERAPIST

DR.K.JOTHILINGAM PT

M.P.T (NEURO), MIAP, FIMT

VISITING THERAPIST

DR.TAMILARASI PT

B.P.T, PGDNYS, MIAP, FIMT

CHIEF PHYSIOTHERAPIST